Golfer’s Workout Routine – To Energize Your Game
A specific golfer’s workout routine designed specifically for your physical limitations will give you the greatest results in the quickest amount of time.
You may not be interested in this approach, but I can tell you quite confidently, this is the missing link to your golf swing improvement.
Your current physical capabilities dictate your golf swing. There is no other way to put it.
There are certain physical requirements that must be met to make an optimal golf swing with maximum power and efficiency.
Have you tried to make a full backswing only to feel tight, restricted and tense doing so?
Do you think the answer is hitting more balls or taking more lessons?
The answer is a specific golf workout routine designed to eliminate your swing faults and poor golf swing mechanics.
The minute you improve these physical limitations, your golf swing will transform right in front of your eyes.
This may sound dramatic, but it ís true.
When you’re able to make a full backswing (90 degree shoulder turn, with a 45 degree hip turn) with no muscular tension or restrictions, you will be able to generate maximum clubhead speed and power into the golf ball.
You will also be able to repeat this for 18 holes.
This will result in less mishits, more fairways hit and scores that will drop quickly. Doesn’t that sound like the outcome you have been hoping for, for a long time?
This entails your core to have optimal strength and flexibility from a rotational standpoint.
All other exercises should be a secondary priority when designing a golf specific workout.
The beauty of a golf specific workout is it can be done in your home with minimal equipment.
For less than $80, you can have a complete golf specific workout gym in your home, saving you hundreds of dollars a year in gym memberships, and also giving you back more time to play golf due to the convenience of doing it in your home with no travel time involved.
Knowing you’re doing a workout specific to golf that will enhance your golf game will motivate you to stick with it.
Adherence is key to your success. So many people start fitness programs, only to quit before they saw any results. Don’t fall into the same trap.
It’s never too late to embark on a golf specific workout program. I have seen golfers in their 80’s, who have increased their driving distance by up to 60 yards! They were not able to get the ball air born, and now can make a bigger turn hitting the ball more solid and much further.
This is something you can’t ignore!
Your golf improvement program should definitely incorporate practice, a few lessons to get a basic understanding of golf swing mechanics and most importantly a golf specific workout.